The fastest way tokeep your healthon track
Track your weight, calories, water, and supplements in seconds,directly from Telegram.
Today
Dashboard
Weight
80 kg
Goal 75
Water
1,250 ml
62%
Supps
2/5
Stack
Sound familiar?
Small habits slip when nothing is easy to log.
Sticky notes, mental math, and end-of-day guesses are not a system. HealthZap gives you one place to track weight, water, and supplements wherever you already are.
Reminder
Did I take my vitamins?
Notes app
Weigh-in? Water? Who knows.
End of day
No idea what I actually got done.
With HealthZap
80 kg · 1,250 ml · 2/5 supps
One tap in Telegram. Done.
The switch
Switching to HealthZap delivers:
Weight trends and goals instead of guessing whether you are moving in the right direction.
Two-second logging from Telegram in plain chat when you are away from the dashboard.
A daily stack you can actually finish, with calories, medicine, and training on the way.
Product power
Features
Everything you need to build better daily habits: weight, water, supplements, calories, and body measurements, with Telegram and web included in one subscription.
Weight
Water
Supplements
Calories
Measurements
Training
Multi-tracker roadmap
Weight, water, supplements, calories, and body measurements are live today. Medicine and training will plug into the same app and Telegram bot.
Daily water intake at a glance
Charts and daily progress
Weight trends, water intake bars, and supplement completion, all visible from one dashboard overview.
One dashboard for everything
Log weigh-ins, water, supplements, and calories from the web dashboard with goals, charts, and today's log in one place.
Today
Dashboard
Weight
80 kg
Goal 75
Water
1,250 ml
62%
Supps
2/5
Stack
HealthZap
bot
⚖️ Weight
Latest: 80 kg · Goal: 75 kg
💧 Water
1,250 ml / 2,000 ml (62%)
💧 1,750 ml / 2,000 ml (88%)
Telegram logging
Chat in plain English — “drank 500 ml”, “weigh in 72.5” — or use shortcuts like /water 250 and the mini app. No switching apps when your phone is already in your hand.
Today's log
Every entry is saved with source and time so you can review what actually happened.
80 kg
Morning weigh-in · web
500 ml
Water after workout · telegram
Vitamin D
Supplement stack · web
What's next
Roadmap
Weight, water, supplements, calories, and body measurements are live today. Medicine and training plug into the same dashboard and Telegram bot, with one subscription and one logging flow.
- Live now
Weight
Goal weight, trends, and weigh-ins
- Live now
Water
Daily intake goals and trends
- Live now
Supplements
Creatine, vitamin D, and daily stacks
- Live now
Calories
Daily calorie goals and logging
- Live now
Measurements
Neck, waist, hips, arms, and more
- Planned
Exercise
Workouts and activity check-ins
- Exploring
Sleep
Bedtime, wake times, and rest trends
- Exploring
Integrations
Garmin, wearables, and other health apps
Built for real life
Hey, I'm Alan
HealthZap started with one problem: the small health habits that matter are easy to forget until the day is over.
I wanted a tracker that works where I already am, whether that is a browser tab or Telegram one thumb away, fast, without turning health into a second job.
Water came first because it is simple and universal. Today you can track weight, water, supplements, calories, and body measurements in one place, with medicine and training next on the same lightweight model.
If you want a health tracker that stays out of your way, I would love for you to try it.
Pricing
One plan. Everything included.
Telegram and web dashboard.
HealthZap
Track your health on Telegram or web.
Billed monthly. Cancel anytime.
Cancel anytime
What you get
- Telegram mini app
- Web dashboard
- Synced logs across web and Telegram
- MCP for AI agents
- Weight tracker
- Water tracker
- Supplements tracker
- Calories tracker
- Medicine trackerSoon
- Training trackerSoon
- Sleep trackerSoon
- IntegrationsSoon
- Cancel anytime
FAQ
Frequently asked questions
Quick answers before you subscribe.
No separate install. Log from Telegram or use the web dashboard in your browser. Everything runs in chat or online.
Open @HealthZapBot and message in plain English (for example “I drank 500 ml” or “weigh in 72.5”). Slash commands like /weight 72.5 and /water 250 still work, and you can open the mini app for the full tracker.
Full access to the Telegram mini app and web dashboard for $9/month. Telegram and web logging stay in sync.
Weight, water, supplements, calories, and body measurements are live today across Telegram and web. Medicine and training trackers are planned. Sleep is being studied for a future release.
Yes. Your logs stay synced between Telegram and web.
Yes. Create an account, open Settings to generate an API key (hz_live_…), and connect the HealthZap MCP server in Claude, ChatGPT, Cursor, Codex, or similar tools. See the MCP setup guide on the site.
Telegram and web come first. We are exploring WhatsApp, a dedicated HealthZap app, and iMessage as possible next platforms. Nothing confirmed yet.
Yes. Cancel anytime from your account before renewal. No long-term lock-in.
Start today
One less health habit to worry about.
Log weight, water, and supplements in seconds from Telegram or the web. Set your goals, watch your trends, and keep the habits that matter on track.
What you get now
- Weight, water, and supplement tracking live today.
- Goals, charts, and daily progress on the dashboard.
- Quick logging from Telegram or web, always in sync.